MATCHA COLUMN

Can Matcha Help Reduce Blood Sugar Spikes? What Science Says

Blood sugar spikes occur when glucose levels rise rapidly after a meal. Frequent spikes have been associated with insulin resistance, type 2 diabetes, and other metabolic health concerns. Recently,...

Why Are Matcha Tea Leaves Shaded Before Harvest?

The tea leaves used to make matcha are shaded from sunlight for about 3–4 weeks before harvest. This traditional method is called shade-growing and is one of the key reasons matcha has its unique f...

L-Theanine: An Evidence-Based Guide to Matcha's Unique Amino Acid

L-Theanine: An Evidence-Based Guide to Matcha's Unique Amino Acid Focus Keyword: l-theanine Meta Description: Discover the science behind L-theanine, a unique amino acid found in matcha. Learn how ...

Three Great Tea Regions of Japan

Three Great Tea Regions of Japan     Japan is home to three of the country's most celebrated tea-producing regions: Shizuoka, Uji, and Sayama. Each region offers its own unique character, shaped b...

Matcha and Blood Sugar

Matcha contains several compounds that may help suppress sharp spikes in blood sugar. One that has drawn particular attention is catechins—especially EGCG (epigallocatechin gallate), which is abund...

Matcha's Power, Explained by Science

 the health benefits of matcha from a scientific perspective. It highlights that matcha is rich in antioxidants, particularly catechins such as EGCG, which help protect the body from oxidative stre...

Introduction to Matcha ― Free Online Workshop

Would you like to casually experience Japan’s traditional culture, matcha?This is a beginner-friendly free online workshop, designed so anyone can join with confidence. Date & TimeMarch 14, 202...

About the History of Matcha

History of MatchaThe history of matcha dates back to the Tang Dynasty (618-907) in China. At that time, a popular Chinese method of making powdered matcha was to steam tea leaves, harden them into ...

About Luxury Kyoto Uji Matcha

Uji matcha is regarded as one of the most distinguished teas in Japan.With a long and refined history, Uji in Kyoto has been the heart of matcha culture for centuries. Luxury Kyoto Uji Matcha is cr...

Matcha vs Coffee: Evidence-Based Guide #2

Matcha vs Coffee: An Evidence-Based Guide to Energy, Focus, and Wellness Focus Keyword: matcha vs coffee Meta Description: Discover the science behind matcha vs coffee and how matcha may support ov...

Matcha Benefits Evidence-Based Guide #1

Matcha Benefits: An Evidence-Based Guide to How Matcha May Support Overall Wellness What Is Matcha? Matcha is a finely ground green tea powder made from specially grown tea leaves. Unlike tradition...